Friday , March 31 2023

Regular breakfast reduces the risk of type 2 diabetes


Basically, she recommends a regular and balanced breakfast for all people – with and without diabetes.

There is bad news for breakfast on World Diabetes Day: epidemiological studies have shown that abstinence from breakfast is associated with an increased risk of type 2 diabetes. According to experts, about 20% of Germans abstain from the morning. The age group of 18 to 30 years is half. Among other things, it can reduce the risk of type 2 diabetes, as has been shown in a study.

Some people have to eat something after they get up, others can not eat a few hours in the morning. An assessment by the German Diabetes Center (DDZ) shows that men and women who give up breakfast have a 33% higher risk for type 2 diabetes. The findings are published in the current issue of the Journal of Nutrition.

However, it has never been possible to demonstrate in what context it is related to obesity.

Because obesity and obesity are major risk factors for type 2 diabetes, researchers also looked at the body mass index of subjects. You may see that obese people are more prone to breakfast than ordinary people.

In addition, abstinence at breakfast is discussed with an increase in weight.

The greatest risk was therefore observed for abstinence from breakfast for four to five days a week. Overweight is one of the biggest risk factors for type 2 diabetes, which is often called wrongly called diabetes in adults.

In their meta-analysis, the team of scientists summarized data from six different international observational studies. No increase in risk has been determined yet since the fifth day after breakfast.

This correlation is partly due to the influence of obesity, and even after considering BMI, breakfast consumption was associated with an increased risk of diabetes, explains Schlesinger's diabetes researcher. Participants who lose their breakfast may generally have a less favorable diet, for example, consuming snacks and beverages containing calories, being less physically active or smoking more. However, you can imagine that a healthy lifestyle is related to the regular intake of breakfast per se. Additional studies are needed, says Schlesinger, who, in addition to clarifying the mechanisms, also studied the influence of breakfast composition on the risk of diabetes.

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