Strengthening immunity through food is an essential gesture to take at the beginning of the new year. Trap? Choose the right foods, of course. I have told you many times about the strong combination of ginger and lemon whose health benefits know no bounds. Preparing an infusion is the best known way to benefit from the exceptional virtues of these two foods. Yes, but almost … The editorial team reveals a modern interpretation that is currently a success on social networks: the anti-inflammatory cocktail Gimber? What are the benefits for our body and how to prepare it?
Benefits of Gimber: an anti-inflammatory cocktail with detoxifying effects that stimulate immunity
But what exactly is this Gimber anti-inflammatory cocktail and what are its health benefits? So, this soft drink comes from the Ivory Coast and Congo, where it is consumed after Ramadan. It is also known as Ginger and Gnamankoudji. Gimber is prepared with ginger and lemon, but other ingredients such as sugar, honey or agave syrup can also be incorporated.
In terms of its health benefits and taking into account the strong combination of ginger and lemon, the Gimber cocktail has a real concentrate of vitamins and nutrients. It has strong anti-inflammatory, anti-bacterial, detoxifying and purifying effects. Therefore, it can be concluded that in addition to strengthening the immune system, this drink promotes digestion and helps the body get rid of toxins. To benefit from the detoxifying properties of Gimber, all you have to do is change the sugar with agave syrup.
This anti-inflammatory cocktail can be consumed at any time of the day. In addition, with the help of a little sparkling water, this detoxifying drink turns into a healthy appetizer!
Homemade Gimber Recipe
The Gimber anti-inflammatory cocktail is an ideal energy drink to combat winter fatigue and regain your figure after eating too much at the end of the year. Learn how to prepare it at home in the next paragraph!
First, wash and clean between 100 and 200 g of ginger (depending on the desired strength) and cut into slices. Then transfer the pieces to a blender, add a little water and mix. Pour the preparation into a container, pouring into about 1 liter of water. Then incorporate the rest of the ingredients: lemon juice, a few freshly washed mint leaves as well as sugar or honey or agave syrup. Let it absorb for a few minutes before straining. Store in a refrigerator.