Many live sugars and carbohydrates as criminals of the modern world. According to the World Health Organization (WHO), sugar is one of the main risk factors for type 2 diabetes and the institution has issued warnings of its consumption for at least 10 years.
By 2015, the WHO indicated that developed and developing countries should reduce their daily consumption of sugar to 10% of their caloric intake, which would mean about 25 grams. To give you an idea, a 350ml cup of juice contains 35 grams, 10 more than recommended.
Brazil consumes, according to the WHO itself, 75 grams of sugar per day. This is because the consumption of ultra-processed foods is very high, spices such as ketchup and the best barbeque and industrialized fruit juices are also a lot of hidden sugar and are part of the Brazilian diet.
Taking this information into account is important because the Ministry of Health will now force manufacturers of high-sugar products to report on the label.
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Carbohydrates: Outrageous or good guys?
Carbohydrates are a much more complex category. There are four major categories and one of them is sugars. Lack of swallowing is a blow to the feet of healthy lifestyle. Who says there are more experts and the WHO itself, indicating an intake of 60-70% of the daily calories in carbohydrates.
What needs to be considered is the quality of carbohydrates to be consumed. Those who consume simple carbohydrates, consume a lot of sugar and enter the range of serious chronic disease risks. Fibers are also a type of carbohydrate and are abundant among fruits and vegetables.
In order to explain something better, Youtube Saúde na Routina has made a very nice video about the differences between the two. Having the principles of nutrition is the best way to get to know your food better and to eat healthier.
Check out the video with the expert's explanation of the difference between carbohydrates and sugars