Tuesday , January 31 2023

Seeds, strawberries and red meat once a month – how to eat the diet that will save the world Environment



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Tthe world faces many challenges in the coming decades, but one of the most significant will be how to fuel the expanding global population. By 2050 there will be about 10 billion new and how to feed all healthy and sustainable food sources is something that has already been seen. Norwegian Food and Lancet magazine have joined forces to launch a comprehensive worldwide study launched in 35 different locations around the world today in what it would take to solve this problem – is huge.

Commissioners foresee important warning measures. Their solution is conditional on global efforts to stabilize population growth, achieve the objectives set out in the Paris Agreement on Climate Change and Global Change in Land Use, inter alia. But I'm clear that it depends a lot more than just these basic requirements. The initial report presents a flexible daily diet for all health-based food groups, which also limits the impact of food production on the planet.

For anyone who spent all the time trying to figure out how to eat from a physical, economic, ethical and compassion point of view, it would seem too good to be true. Indeed, the debate about how you should eat is so full that it is now called the nutritional wars. Do you have to eat omnivorous, organic and local or go for vegan? Milk milk production is more serious than California's almond milk in terms of fresh water consumption and kilometer of carbon – and in terms of calcium? Which is better, farmed fish, wild fish or no fish? There are moments when chickpeas feel the only safe way to go.

The Eat-Lancet report claims that the global food system is interrupted. From the figures quoted alone, it is hard to disagree: More than 2 billion people suffer from micronutrient deficiencies and nearly a billion people are hungry, while 2.1 billion adults are overweight or obese. Unhealthy dice are, as they say, "the greatest global burden of disease" and represent a higher risk for morbidity and mortality than "combining sex, alcohol, drug use and tobacco use." The planet is not doing better. The introduction of the Antropocene Commission, Lancet, firmly places this global food system in the context of the human impact on both climate and the environment, which has led geologists to reconsider how it works: we are not (but still) missing, but we have a epoch appointed after us. And what we eat has much to do with it. Food production, the report says, "is the biggest source of environmental degradation".

So, how does the Commission propose this issue?

She has identified a winning daily diet – good for health, good for the environment – which is based freely on the much-lauded Mediterranean diet, but with fewer eggs, less meat and fish, and sugar. Dairy is, for Western populations, anyway, will be a sticking point because the suggested diet does not include too much. Essentially, it includes a range of food types that are theoretically adaptable to galleries (potatoes or manioces, rich in palm oil, for example, or rich in soybeans) and primary food restrictions (omnivorous, pork , pescatarian, vegetarian, vegan) found around the world. It can most likely be done to work for other liber-out, although the list of what to eat clearly must be tested by the road by everyone to prove to be functional – or not. The diet also omits many things people cook from alcohol and seaweed to dried fruits and coconut milk (botanists call coconut drupe and various nutritionists, a nut, a fruit and a seed , into the).

The following, therefore, is a rough estimate of what a person could eat in the UK over a seven-day period. A whole-month diet plan would be a better illustration, given that the daily red meat ratio is 7g (with a tolerable range of 0-14g); Unless you are creative enough to make a small steak food two soccer sides and their subububes, you will just be eating once a month. Similarly, you are allocated slightly more than two chicken breast fillets and three eggs every two weeks and two tuna boxes or 1.5 salmon fillets per week. Daily you get 250g of dairy products with total fat content (milk, butter, yoghurt, cheese): Medium milk spray in very milky tea is 30g.

The diet works on a daily basis of 2,500 kcal, which corresponds, according to the report, to the average energy needs of a 70 kg male (11 years) and a 60 kg woman (30 years of age), both aged 30, with moderate or high levels of physical activity. Until now, government guidelines, such as those published this week by the British Nutrition Foundation, specify 2,000 kcal for women.

Of course, and to reinforce how sobering is the global perspective, the study brings to the question "what's for dinner?" This diet is not even that tax. There is still more food – much more than – two billion people who have access now. If we make sacrifices to eat this way brings even a small amount of change to what it wants, it could have a huge impact all over the world.

The future served on a plate

months

Breakfast: Oatmeal (made with water) with 1 tablespoon of honey or maple syrup, covered with nuts and seeds and a piece of fruit; a cup of tea or coffee with milk. (Note: the more you care about, the more you will have to save your allowance and have a lion per week or, alternatively, never cook with yoghurt or cheese treated with a latte a day.)

Lunch: Fennel, avocado salad, spinach and broccoli with feta and mustard and herbal oil dressing with a slice of roasted bread plus a simple yogurt bowl with a handful of forest fruits. The report specifies a mixture of unsaturated oils – 20% each of olives, rape, soy, sunflower and peanuts – which if you are not prepared to do your own (or live in France, where Cauvin does something like that) United. Often (but not always) I have replaced palm oil, drought and milk with plant oil.

Dinner: Red red cabbage and red dahl lens with rice.

Snack: Sugars without cakes with nut butter.

Tuesday

Breakfast: Two eggs with two slices of toasted bread and Marmite (there is no word in the yeast tomato diet, or hot sauce for that, so I went for it); a cup of tea or coffee with milk.

Lunch: Barley or other salad with smoked mackerel, seeds (sunflower seeds, pumpkin and chia), radishes, celery, chickpeas, herbs, oil and lemon juice; a piece of fruit.

Dinner: A sweet baked potato with salsa, cavolo nero, avocado, black beans, grated cheese and a sour cream cloth.

Snack: A handful of roasted chickens.

Wednesday

Breakfast: Two slices of toasted bread with a banana and honey; a cup of tea or coffee with milk.

Lunch: Spicy sauce tofu with tofu, radishes, leaf verdures and pussy eggs (this is a two weeks consumed: no eggs for you next week); small simple yogurt pot.

Dinner: Steak with beef (kale, broccoli and carrot) with yoghurt and fresh herbs and olive oil, vegetable root and beans.

Snack: Cannellini bean bath with red pepper sticks.

Thursday

Breakfast: Banana, spinach and walnut milk with 1 tablespoon of nut butter and 1 tablespoon of maple syrup.

Lunch: Lentils, potatoes, leeks, onion and chocolate soup with two slices of whole bread; a piece of fruit.

Dinner: Pumpkins, cavolo nero and tomato grill with bread and almonds and a green salad and polenta on the side.

Snack: A pitta bread with 30 g full cream cheese.

Friday

Breakfast: Cheese flakes with dried nuts and fruits; a cup of tea or coffee with milk.

Lunch: Cheese and sandwich with humus with green lettuce and tomato salad; three oatmeal cakes with honey.

Dinner: Butternut, squash, carrot, cauliflower and curry coconut milk with rice.

Snack: Spicy fried spices.

Saturday

Breakfast: Oat overnight with fresh fruit, seeds and nut milk; a tea or a coffee with milk.

Lunch: Tuna salad, cucumber, avocado, fresh edamam, a handful of cashews and a dressing of oil and lemon; a piece of fruit.

Dinner: Vegetarian lager with butter beans.

Snack: Honey almond corn honey.

Sunday

Breakfast: Raspberry with honey or maple syrup and walnut spread, a piece of fruit, a cup of tea or milk coffee.

Lunch: A fried chicken leg with fried potatoes, beans, peas, carrots and cabbage; a simple Greek yogurt with a compote mixed with forest fruits and honey syrup / maple syrup.

Dinner: 1 teaspoon sauces, tomatoes and lemon with parmesan shavings.

Snack: Guacamole with biscuits.

Woman with a bowl for breakfast



Health and sustainability are at the heart of the new diet. Erikreis pictures / Getty Images / iStockphoto
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