What your body tells you when you wake up at night

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8m) Sleep Medicine& Nbsp;estimates that about one third of adults wake up at night at least three times a week and over 40% of the three children who may have trouble falling asleep again. "If this sounds familiar, certainly not alone, a study recently published in Sleep Medicine estimates that about one-third of adults wake up at night at least three times a week, and over 40% of these three children have trouble sleeping again.

While you may be throwing a few minutes in the middle of the night, if it happens on a regular basis, it can have serious consequences on your health both physically and mentally.

But what is your body trying to tell you when you wake up in the middle of the night? And how can you stop this?

I consulted the sleep experts to find out what leads to joining the awake wide club and the best way to renounce membership so you can enjoy a good night's sleep zzzz.

You're stressed

<p class = "canvas-atom canvas-text Mb (1.0e) Mb (0) – sm Mt (0.8e) – sm" type = "text" content = "Stress and anxiety can awaken you absolutely in the middle of the night. Sleep or an inability to fall asleep is recognized as a symptom of depression and general anxiety disorder. So if your sleeping troubles persist, your body may try to send you a warning sign that your health is suffering, "explains Abie Taylor-Spencer for whom he is a technician Smart TMS, a mental health clinic specializing in transcranial magnetic stimulation. "Stress and anxiety can awaken you absolutely in the middle of the night." Breaking sleep or an inability to fall asleep is recognized as a symptom of depression and general anxiety disorder. Therefore, if sleep disturbed persists, your body may be trying to send you a warning sign that it suffers mental health, "explains Abie Taylor -Spencer is a technician for Smart TMS, a clinic specializing in transcranial magnetic stimulation.

So why does the stress cause midnight?

When your body is anxious, stress hormones adrenaline and cortisol are released, resulting in physical symptoms such as tension, vigilance and a heart rate has increased. This high level of excitement makes it difficult to relax and reduce the ability to fall or stay in a restful sleep. "

If you suspect that your mental health problems affect your sleep, Abie suggests to visit the GP who could arrange a treatment plan that can include cognitive behavioral therapy. If sleep problems persist, you might even refer to a sleep clinic.

Your room is too cold, too hot, too lighted

You may think that you are making every effort to make sure you have a good night's sleep, but so many people neglect the most obvious thing, their sleeping environment. "A good environment is an essential part of profound and rejuvenating sleep, which means everything from the right light and the temperature of the bedroom to the proper comfort of the mattress," explains Dr. Nerina Ramlakhan, Silentnight's sleeping expert.

"Turn the bedroom into a soothing space you really want to spend time, I guarantee you will sleep better."

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You've been drinking too much caffeine

That afternoon espresso may seem necessary at the time, but it could lead to night strays. "The half-life of caffeine is about five hours, which means that if you have a drink at 17:00, you will still have half the blood until 22:00," explains Dr. Ramlakhan. "You may not feel energized until 10 o'clock, but the coffee is still in your system and it is enough to stop sleeping well."

If you have trouble sleeping or wake up feeling tired, no matter how much you sleep, Dr. Ramlakhan suggests that you minimize caffeine consumption and drink more water, herbal teas and diluted fruit juices.

You're worried about sleeping enough

"Feeling the need to constantly check time is the single biggest sleep disrupter, yet for so many of us it's a habit to break," explains Dr. Ramlakhan. "If you wake up at night and check the time instantly, you probably start counting how many hours you left before morning and worrying about how much sleep you missed."

This leads to awakening, stress, sleep cycle less and it is a terrible cycle to enter. "Obsessive observation of time will only make you more stressful and less able to move away. Use your phone as an alarm clock, but you struggle with the need to check every time you wake up at night."