Thursday , April 15 2021

Reduces cholesterol naturally

Cholesterol is a fat that the body does and needs to function properly.

If there is excess blood, it can cause health problems.

It blocks the arteries and also puts you at risk for heart disease, says Informe21.

There are two types of HDL, known as "good", and he LDL, is known as the bad.

It's the one I need to control to avoid the risk of cardiovascular disease.

To know cholesterol levels, it is essential to have a blood test recommended by the treating physician once a year to find out how cholesterol levels are.

How to reduce cholesterol naturally?

In order to naturally decrease or maintain them, it is important to have healthy eating habits, exercise daily exercises and hydrate properly.

Balanced diet

If you have high cholesterol, you should apply in your daily diet: fruits, vegetables, whole grains, skim milk, fish and lean meats.

You need to consume more fiber, so whole grains, beans and vegetables are ideal.

They help reduce bad cholesterol because they absorb the absorption of saturated fats in the intestines.

Avoid toxic substances.

It is important to limit or avoid cigarettes and alcohol.

Smoking damages blood vessels and may increase the chances of developing heart disease or cancer.

Excessive alcohol consumption increases cholesterol and triglyceride levels.

You should also avoid excess salt and caffeine.

Increase fish consumption.

At least twice a week, because it has very little saturated fat and has a lot of Omega 3 fatty acids.

Excellent for reducing triglycerides.

The most recommended are: salmon, tuna, mackerel, sardines, herring and trout.

To prepare it, you must choose the oven or grill, as this will avoid adding grease.

Daily exercise.

Physical activity raises regular cholesterol.

According to experts, it is necessary to practice 30 minutes of daily exercise, 5 days a week.

Aerobic exercises, such as walking, running, cycling or swimming, are ideal to reduce cholesterol naturally.

If you follow the recommendations, your body will be healthy and balanced.

If in doubt, talk to your doctor to see your cholesterol level.

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