Sunday , October 17 2021

The best diets for 2019 if you want to lose weight and have a better health

Did you start the new year on your right foot? How is this goal? lose weight? Do not answer with your mouth full. Maybe you do not know yet where to start, especially if you catch something new and you did not really take it seriously, so check the guide the best diets for the year 2019 which you drew "US. World news and reports"could be the solution for all your problems (or maybe not all, but those related to weight).

Maybe you remember, because we treated it before, so it will not be strange to know that Mediterranean diet is undoubtedly the star of the list. There is evidence that it reduces bad cholesterol and that it is healthy for the heart and, as we know, is not very complicated to achieve. According to the Mediterranean Diet Foundation, it is ideal a daily supply of 1.5 liters as well as one or two servings on the table in the form of bread, pasta, rice, couscous or others. We are Mediterranean, it can not be that difficult to achieve.

How delicious is the Mediterranean food, huh. (ISTOCK)
How delicious is the Mediterranean food, huh. (ISTOCK)

For this, in 2019, the list also mentions,mind". It is based on a mixture of the Mediterranean mentioned above, together with the "dash"a feeding plan to reduce or control high blood pressure through the following foods: vegetables, fruits and vegetablesDairy products low fat, as well as whole grains, fish, poultry and nuts. Variety of menu In these proposals, it is fundamental and, according to experts, serves to improve brain health and reduce mental deterioration.

The Mediterranean diet, to prevent diabetes and heart problems, is the first place

We are talking here about the healthiest diets in general. The Mediterranean is at the forefront if we want to reduce the situation the risk of diabetes, preventing heart problems or simply making a simple diet but being at the top of the list if what we are looking for is losing weight? In this case we should mention the HMR program, the acronym "Resource Management Program for Health Management"which is based on weight loss by replacement fruit tables and vegetables.

E. Zamorano

If you do not want to set yourself up for typical and boring recipes and do not neglect the ladder, take a folio and write these delicious meals

There is room for other plans in the list. There is talk, for example, about Nordic diet, recommended by WHO, which has many features with the Mediterranean Sea, but is based on traditionally derived foods Northern Europe (fruits, whole grains, legumes …) or flexitarials, ideal for those who are about to let go of vegetarianism, but sometimes they can not avoid teeth in a steak.

What about the keto diet?

And you will think about how it is that they have not yet mentioned the keto diet that is expected in a diet list as much as the dress Cristina Pedroche during the sounds? Recent research on the harmful effects of a low-carbohydrate diet is what leads to diet keto or paleo to take the worst positions in this special ranking.

The Paleo diet is low because it has no scientific research to support the claim that removing major food groups such as whole milk and cereals is really beneficial to health. Keto's low score is even less surprising given the high number of experts he opposed last year and the documented side effects of the diet, which may include fatigue, excessive thirst and constipation.

It's sure?

"US. News stories of nutritionists, dieticians and specialized doctors diabetes, heart health and weight loss. Each of them qualifies 41 diets in seven different categories, including whether it is easy to follow or the likelihood of losing a significant amount of weight in a short or long time. After that, each diet receives a score between 1 and 5 stars (five being the maximum score). Therefore, these results. Looks like we have to prepare a good gazpacho.

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