Wednesday , August 17 2022

That is why you should freeze the white bread before eating it before you exercise



(Caracas, November 22 – News24) .-Nowadays, a proper diet has become a trend and it is very common to hear the word fitness to define a healthy habit when eating.

In search of this style there are a number of foods that are usually avoided because they are considered unhealthy. These include consumption of white bread due to high glucose consumption.

However, a study by the University of Oxford Brookes, divided by Men's Health, found thisIf it is frozen before it fries for consumption, it becomes super-fed.

It seems that, when subjected to low temperatures, half of the glucose is low, and the remaining sugar is the dose needed to give the body enough energy for the train.

They also indicated that cold prevents the body from properly processing starch, therefore, you will not be able to get the total amount of sugar from the product.

With information from


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