Saturday , August 13 2022

Benefits of strawberries to strengthen the immune system



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Thursday, November 22,

Window in the World – If you are not a fan of strawberries, it's time to think of this type of fruit filled with antioxidants and vitamin C , Which gives the body many body benefits, some of the benefits offered by strawberries can surprise you, such as wrinkle prevention and other benefits according to the site " besthealthmag"In the following report, we present the most important benefits of strawberries.

Strawberry helps to strengthen the immune system

Strawberry is an excellent source of vitamin C , And antioxidants with about half of the daily needs needed for each body, so the immune system is very intense.

strawberry
strawberry

Strawberries for healthy eyes

Antioxidant properties found in strawberries can also help prevent cataracts, which can lead to blindness with age because the eye needs vitamin C To protect against exposure to free radiation from harsh ultraviolet rays that can damage the protein in the lens and vitamin C plays an important role in strengthening the cornea and the retina.

Strawberries for healthy eyes
Strawberries for healthy eyes

Strawberry prevents cancer

Also thanks to the vitamin C Antioxidants can help prevent cancer In addition to the presence of a phytochemical product known as ellagic acid in strawberries, it has been shown to produce anti-cancer properties such as preventing cancer cell growth, strawberries also contain antioxidants of lutein and xylene collagen fighting against free radicals.

Strawberry Drink
Strawberry Drink

Strawberry prevents wrinkles

vitamin C In strawberries it is vital for collagen production, which helps to improve skin elasticity and because we lose collagen with aging, consuming vitamin-rich foods C It can lead to healthier and younger skin.

Strawberries and reduced cholesterol health
Strawberries and reduced cholesterol health

Strawberry helps reduce cholesterol

Strawberry contains strong substances to improve heart health. Strawberries contain glutamic acid, and flavonoids have an antioxidant effect that can benefit the health of the heart and reduce bad cholesterol levels in the blood.

The capsule regulates blood pressure

Strawberry potassium helps to regulate blood pressure and can also help lower high blood pressure, acting as a barrier to the negative effects of sodium.

Strawberries to adjust weight
Strawberries to adjust weight

Strawberry helps maintain weight

Maintaining healthy weight is one of the best defense techniques against type 2 diabetes and heart disease. Strawberries contain naturally low calories, low fat and low in sodium, making it the best choice for weight loss.

Source: Day 7

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