Fimela.com, Jakarta When cooking, oil is one of the foods that are often used for various cooking purposes. But there are many types of oil that determine whether each oil is healthy or not for the body. Because it turns out that not all oils are healthy and able to maintain the body's cholesterol level.
As reported Verywellhealth, this is how you can choose the healthiest cooking oil so it prevents cholesterol growth.
A good oil
The simple rule is that good oil is rich in omega-3 fat and mono-saturated fat, because it can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). In addition, it contains antioxidants that help to reduce inflammation and prevent the formation of arterial plaques.
Oils containing both are avocados, canola, linseed, olives, peanuts, sunflower and walnut oil.
Oil for cooking
When olive oil is very healthy, unfortunately this oil can not reach high temperatures or it can not be heated, so it is not suitable for frying food or cooking. As for cooking, a healthy oil is also needed. Here are some healthy alternative choices.
- Corn oil : Cholesterol is free and is known to reduce LDL by about 3 times as much as olive oil and remains stable at high temperatures.
- Avocado oil : No cholesterol, no smoke when heated, even if it is not so suitable for everyone because it has a distinctive flavor and taste.
- Canola oil : No cholesterol and a more neutral and safer choice for different dishes. Good for sautéing, roasting or salad.
This is the best and healthiest cooking oil. So change now the choice of oil in the kitchen and maintain a healthy lifestyle.