Sunday , May 16 2021

The 35-year-old poacher scoffed at his "weak" body reveals an incredible transformation after winning five STONE in muscle



MOUNT HEATING

Mike Harrison moved from 8.5 stone in February 2006 to a chord of 13.5 today and a 28 "waist and a small to the top, mostly a large size and a waist of 32 "

A POSTIE who has spent years trying not to think of his "weak" for years has turned into himself.

Mike Harrison, 35, from Hull, has been fed with friends of friends who have made some hearty jokes about his strange body, but they have been too embarrassed to have a gym.

As Mike watches once

xercise4less.co.uk

As Mike watches once

But after he forced himself to join and radically change his diet, he softened the great style and put five stones in his muscles.

Where he escaped his breakfast, he now eats a large curry of chicken and rice in the morning.

She's getting the same kind of food.

Microwave pizza juices were discarded to shake.

Before 10 years, he looks like this

xercise4less.co.uk

Before 10 years, he looks like this

Mike told Hull Daily Mail: "I was weak and I did not like the way I looked.

"My colleagues used to make jokes in school and college, nothing bad, but still makes you observe more"

In 2006, Mike went to the gym. He said: "I was out of work and I just played video games all day and was my father-in-law who suggested it just to get me out of the house."

Instead of staying in video games, he began to compete for body building

xercise4less.co.uk

Instead of staying in video games, he began to compete for body building

But, after admitting, he gave up "he felt embarrassed to lift the bare bars and the lightest weights."

So he returned during the day when he was quiet and spent eight months of training five days a week.

He said, "After six weeks I began to notice the change of my body, the abdomen began to squeeze through the stomach, gaining small biceps and furnaces.

"A few months later, I noticed that my back started to develop, but my legs took a little longer.

"Eight months later my physique has completely changed."

In addition to a punishment regime, he eats like a horse

xercise4less.co.uk

In addition to a punishment regime, he eats like a horse

After an accident he forced to take a break from the gym and in a few weeks he lost his winnings.

But in 2012, when he was close to 30, he promised he would not have a "dad dot".

He said: "I went back to the gym and I even stayed this time."

Mike has found a gym, Xercise4Less, really helped by "being a great gym with a lot of equipment for a great price," and since he has been training five days a week.

From sparrows to stallions

What he ate before

Breakfast: Nothing

Lunch: 3 Weetabix and milk

Dinner: chicken

Snacks: Mini Pizza Microwave (at Night)

What he ate after

250g chicken breast, curry sauce and 90g white basmati rice

Lunch: 250g chicken breast, curry sauce and basmati rice 90g white

Snacks: Three meal replacement shakes, 60g whey protein, 150g instant oat

Exercise: 5 g of creatine, 10 g of iBCAA, 10 g of glutatiamine, 100 g of dextrose

0g beef 5%, two beef potatoes, minced tomato sauce


In 2016 he competed in his first bodybuilding show (PCA East Coast Hull Show) and again in 2017.

Mike said, "I did not win, but from where I came from being there, it's an accomplishment for me being the poor playwright who could not think she could do that."

Mike went from 8.5 stone in February 2006 to 13.5 today and from a 28 "waist and a small to the top, to a large extent a large size and a 32" waist.


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