Stretch marks are a natural part of life … or are they? It seems that we never talk about whether they can be avoided, treated or taken away. And although it seems that women as a whole are becoming more and more accepted by them and other parts of our natural look – such as body hair – shredding is certainly a point of view for some.
Stress can affect any trust in the woman who has it. People are not normally confident and happy about their imperfections. So, if you feel that self-confidence has fallen because of this condition, you know that, like many other women with stretch marks, your reaction is normal. However, when it begins to affect the quality of life and interaction with people, then maybe it's time to do something about it.
In a survey on women's insecurity, a professor said: "I have very bad stretches to be pregnant with my first son and made me very insecure until I did not want to have sex with my new friend with the lights I'm It has affected my love life and my sexual life. "When insecurity begins to take control of your life, it takes you away from happiness to start a miserable life saga.
Truth no matter if men deal with your brands
Asked hundreds of times, to finish this misconception once and for all, and to reveal the truth if the boys really care about your signs or not.
First, and the most important factor if a guy cares about your scars is completely dependent on his personality, saying the same thing for everyone is useless. If she wants a perfect princess for her girlfriend she will be disturbed by the smallest deficiencies in a girl's body, stretch marks being just one of them.
It is not possible to get rid of stretch marks in a completely natural way. It's a type of scarring that rarely disappears enough to become invisible. However, there are some remedies that can help minimize stretch marks and help them fade faster.
Scar on pregnancy
Pregnancy is one of the most common moments when women notice stretch marks. In fact, it is estimated that 50 to 90% of pregnant women will develop stretch marks before birth. So, are the stretch marks of the task different from the ones that the others get? May be.
Some experts believe hormones during pregnancy may make you more prone to stretch marks. Hormones can bring more water into the skin, relaxing it and making it easier to break when stretched. This idea is in the debate. Regardless, a large number of pregnant women will notice stretch marks from the sixth or seventh month of pregnancy.
Prevention & healing
Stress occurs most often on: stomach, chest, hips, butt, thighs.
They are common during pregnancy, but anyone can develop stretch marks at any stage of life. Some people are more sensitive to them. If your mom, dad, grandparents or other blood relatives have stretch marks, you are more likely to get them.
Even if you have an increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.
Control Your Weight One of the most useful things you can do to prevent stretch marks, whether pregnant or not, is to maintain a healthy weight. Stress can happen when the skin breaks off quickly due to rapid weight gain. You can also notice stretch marks after a quick weight loss. Some people develop stretch marks while growing up, such as during puberty. Other people, like bodybuilders, notice them after big gains from the development or use of steroids.
Working to control body changes from happening too quickly can be the best bet. Eat a healthy diet and exercise to help you manage your weight. If you notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why.
Sufficient water consumption can help keep your skin moist and soft. Soft skin does not tend to develop stretch marks as much as dry skin. The current recommendations of the Institute of Medicine for daily water intake are 104 ounces for men and 72 ounces for women.
Drinking coffee, such as coffee, may increase the risk of stretch marks. If you drink coffee, make sure you balance the intake of liquid with plenty of water, herbal tea and other caffeine-free fluids.
Eat a diet rich in nutrients Stretch marks can also appear if you do not have nutrition in certain areas. Eating foods that stimulate skin health can help. Make sure the diet includes foods rich in: vitamin C, vitamin D, vitamin E, zinc, protein.
One way to make sure you get a variety of nutrients is choosing unprocessed foods in different colors. For example, an egg breakfast, roasted whole wheat bread and mixed fruit adds many colors to your plate while it is packed in a variety of nutrients.
Include vitamin C in your diet Collagen plays a role in maintaining strong and elastic skin. It helps to reduce the appearance of wrinkles, but it can also be important for stretch marks prevention.
Vitamin C is an important nutrient for developing collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are particularly good sources of vitamin C.
Enjoy a vitamin D
One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but the results suggest that maintaining healthy levels of vitamin D can reduce the risk of stretch marks.
The easiest way to get vitamin D is by exposure to the sun. Vitamin is also commonly added to bread, cereals and dairy products such as milk or yogurt.