Wednesday , August 17 2022

Diabetes, new research examines the merits and defects of fructose: "It's not always healthy"



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Diabetes, new research examines the merits and defects of fructose: "It's not always healthy"

Sugar beverages (such as oranges, fruit juices and alcoholic beverages) and other low-nutrients, but full of sugar and therefore many calories (sweets, packaged food, snacks, etc.) are a source important risk for diabetes. On the contrary, other foods such as fruit or juices containing sugar (fructose) do not increase the risk of diabetes. This is highlighted by reviewing data on 155 studies already published on the subject, published in the British Medical Journal. "It is an extremely interesting and informative work," says Francesco Purrello, president of the Italian Society of Diabetology and Internal Medicine at the University of Catania, with repercussions on a debate currently taking place in our country on the "sugar charge", a measure which tends to encourage industry to produce less and less added sugar products. "
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Developed by John Sievenpiper of the Center for Clinical Change for Nutrition and Risk Factors at St. Michael's Hospital in Toronto, the analysis was conducted precisely to put an end to multiple doubts, especially fructose, which is yes
natural fruit sugar, and sugar most often added by moderate amounts to industrial foods (from fruit juices to breakfast cereals). Canadian researchers have taken into account a set of parameters that are used to estimate the risk of diabetes or the level of disease control if it is already present: for example, blood glucose and resting insulin (amount of sugar and amount of insulin in the blood after a post period). It has been found that beverages and beverages such as packaged fruit juices (which have added sugars) as well as sweets and other industrial foods are harmful to glycemic control and their consumption is linked to an increased risk of diabetes. On the contrary, fruit consumption, in which fructose is still present but in its natural state, appears to be protective against the disease and has been linked to a better control of glucose due to other nutrients present in the fruit.
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Analysis by Canadian researchers thus shows that the number one diabetes suspect is not fructose per se but that "the greatest dangers arise from beverages or snacks in which large amounts of
this sugar also because these products are mostly consumed outside the meals and the number of calories prescribed for patients with diabetes or in danger, "says Purrello. So do not be fooled by the packaging that indicates the presence of fructose to emphasize the claimed diet of the foods in question.It is true that fructose is sugar absorbed faster in the intestine and has a sweeter power greater than sugar (common cooking sugar), however, many companies exploit the reputation of fructose by dividing dietary products but if it is present in large amounts, fructose is also potentially dangerous for those who have to monitor the glycemic index. On the contrary, green light for foods naturally containing fructose such as be the fruit, the fresh vegetables and the honey. " ens – concludes Purrello – it is necessary to introduce public health strategies to reduce the consumption of sweet drinks that offer calories without nutritional value. " © REPRODUCTION RESERVED

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