Stroke and myocardial infarction at the age of thirty are the most serious things on human health and sometimes lifetime is the first in the causes of death and disability.
From this risk, we will include below expert advice on how to avoid these risks.
Control of blood pressure – stroke and hypertension are linked, high blood pressure can cause a blood vessel to explode. Most elderly people feel that nothing can be done with high pressure as they age. However, this is not true because there are many medicines that help control blood pressure at the normal level, thus reducing the risk of stroke. Medicines prescribed by a doctor should be taken daily and not when the device shows an increase in pressure above the prescribed limit.
Vascular Examination – Stroke – is the result of a problem in the blood vessels, atherosclerosis and one of the causes. Do not develop symptoms of blood clot or blockage of the heart muscle only after the occurrence of the case in which no one feels pain before it occurs. Therefore, in order to avoid the appearance of blood vessels need to be checked and ensure that cholesterol levels in the blood within the approved limits, and then can diagnose atherosclerosis or not.
Quitting smoking and alcohol – Scientists have proven that smoking and alcohol are the cause of a stroke, as both cause the contraction of blood vessels, including the brain.
Get rid of overweight and lethargy – Of course, this is not easy, but it has to be done to reduce the risk of stroke. Because obesity increases the risk of stroke, the same includes inactivity and inactivity. A weight loss of 5 kg means a column of blood pressure less than 5 mm.
Listening to yourself – There are cases that may be a sign of a stroke, such as a headache. The truth of headache can occur for many reasons, so a person can ignore this headache even if it is caused by atherosclerosis, which means an increased risk of blood clots. Therefore, you should consult your doctor if you have headaches, dizziness, low vision, tinnitus and ear noise.