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What you do not know about the benefits of getting up early



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The African News Portal

November 19, 2018

"He wrote the famous Lebanese poet Gibran Khalil Gibran decades ago, referring to the benefits of early awakening and taking the time to do the necessary daily work.

There is a German word: "Anyone who wants to catch the fox must wake up with the hens." There are many popular examples that confirm the importance of early awakening, especially when it comes to health. A recent study found that people who wake up before 6 o'clock in the morning are healthier and happier than those who do not get up before 6 o'clock in the morning.

The study, published in the journal Psychiatry Research, that people who go to bed early and wake up at six in the morning or before they have a 25% depression risk.

transferringDWThe German newspaper "Daily Mail", the Australian British doctor Bailey Bush, who participates in the study saying he supports the conclusion of the study. "Getting early in the morning is easier than it seems." You can reset the body's biological clock to get used to the new system. Your body will love it, because it will return at a more primitive pace and life more than it was before inventing the bulb, "he said.

"Getting up early can help you do basic tasks without hurrying," she said. "But to get the most benefits from getting up early, take a special time to engage in activities that bring you peace of mind and often lack your busy and fast-paced lives."

People who wake up lately often live alone and smoke a lot, said Bailey Bush.

In the same context, the website of British newspaper "Sun" that Australian psychiatrist Marni Lichman is participating in this study, believes that early awakening changes mood throughout the day. She added that going to sleep late causes fatigue and can lead to depression and anxiety.

She recommends to wake up at least 30 minutes before the usual wake-up time, for example, go to work or do daily work, do something "fun like exercise, meditation, or just sit still and get enjoy one cup of tea apart,.

A previous study, conducted in collaboration with Venergh University of Medicine and the British University of Surrey, found that people who want to sleep at night and who have difficulty getting up early suffer from permanent illness and leave early as a result, the German site "Arts Platt".

A study conducted years ago by German researchers at the University of Heidelberg concluded that professional success enjoys the people who get up early. She added that those who wake up earlier have a greater ability to achieve a sense of responsibility, according to the SPIEGEL Online website.

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