What can you do about high cholesterol levels?

Do you have high cholesterol levels? Then you have an increased risk of cardiovascular disease. However, you need cholesterol. How can you lower cholesterol naturally if it's too high?

Jeanine Roeters is a vascular trainee at MC Erasmus and responds. According to Roeters, cholesterol is important in spite of all warnings. "It's a building material in your body that's made in the liver, it's important, among other things, to give your cells a firm grip, it's also necessary to make hormones." You will not notice anything excess cholesterol. "It's like a time bomb, you'll notice only when you get sick and it will last for years. If cholesterol is in your blood, it can form like a kind of plate inside your vessel's walls."

Put your perforated blood on

Approximately one in 250 people have too high cholesterol levels, but many of these people are not known in the medical world. Wonderful, according to Roeters. "Half of this group has not yet been detected, and if you do not treat it, you will have a heart attack before you are 60 years old." You can find out if you have too high cholesterol levels, occasionally with blood perforation. Research then quickly shows if you need to take action.

You have to do this

There are things you can do yourself. "Keep a healthy lifestyle," advises Roeters. "The man as a hunter and collector, someone who was busy all day, had a cholesterol level of 2.5, the average Western man is already five years old." The desired height differs ultimately per person. "For an 18-year-old, a cholesterol level of four is too high, but for a sixty-year-old is normal."

Eat vegetables

What really works is medication, but you can do something at home. "It's actually very simple: there's no cholesterol in plants, so if you eat a good vegetable, think about fruits and vegetables, nuts and enough exercise, keeping your glucose balanced in order. diabetes. "

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