My family's health – orange juice is sold cold, but it's immune

Orange juice is the most useful drink for your body because it is rich in vitamins, minerals and antioxidants, and a cup contains enough vitamin C for a full day as well as large amounts of potassium, a good source of acid folic we also offer here You have important details about the benefits of orange juice, the number of calories, the medical benefits and other things, according to the site "verywellfit".

You should know the number of calories in the orange juice because it is high, a cup contains 112 calories and 26 grams of carbohydrates, and if you drink a large cup of orange juice it increases calories.

Orange juice

Benefits of orange juice

The benefits are mostly concentrated on vitamin C in the orange because it is required for the walls of the blood vessels and connective tissue that fall under your skin. It is also required for the function of the immune system. .

It is also a good source of folic acid and necessary for the formation of red blood cells, in addition to the large proportions of important minerals such as potassium and iron, potassium is necessary for nervous and muscular function and works against sodium for maintain body fluid balance and blood pressure.

Orange juice

Orange juice and cold treatment

Orange juice usually does not help to cure the cold, as is common, but vitamin C is essential to the immune system and there is no evidence that orange juice consumption will help prevent colds and will not make them disappear sooner, however, it is important to keep them wet. So drinking orange juice can help you one way or the other.

Orange juice and cancer

Some orange juice compounds can help prevent cancer, but the only research so far has been done on laboratory animals, so it is not known if orange juice consumption will prevent or delay any type of cancer.

Orange juice

As long as you keep your daily calories, eating orange juice will not increase your weight.

If you consume more calories than you burn every day, you gain weight regardless of the calories in your orange juice or anything else, so set your calories during the day to get the most out of it.