See my family's health – orange juice is sold cold, but it's immune
Date: Wednesday, November 7th
Orange juice is the most useful drink for your body because it is rich in vitamins, minerals and antioxidants, and a cup contains enough vitamin C for a full day as well as large amounts of potassium, a good source of acid folic we also offer here You have important details about the benefits of orange juice, the number of calories, the medical benefits and other things, according to the site "verywellfit".
You should know the number of calories in the orange juice because it is high, a cup contains 112 calories and 26 grams of carbohydrates, and if you drink a large cup of orange juice it increases calories.
Benefits of orange juice
The benefits are mostly concentrated on vitamin C in the orange because it is required for the walls of the blood vessels and connective tissue that fall under your skin. It is also required for the function of the immune system. .
Orange juice and cold treatment
Orange juice usually does not help to cure the cold, as is common, but vitamin C is essential to the immune system and there is no evidence that orange juice consumption will help prevent colds and will not make them disappear sooner, however, it is important to keep them wet. So drinking orange juice can help you one way or the other.
Orange juice and cancer
Some orange juice compounds can help prevent cancer, but the only research so far has been done on laboratory animals, so it is not known if orange juice consumption will prevent or delay any type of cancer.
As long as you keep your daily calories, eating orange juice will not increase your weight.
If you consume more calories than you burn every day, you gain weight regardless of the calories in your orange juice or anything else, so set your calories during the day to get the most out of it.
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