DATE AND TIME:
20/11/2018. 6:10 p.m.
Weight loss is never an easy process and is influenced by a large number of habits, and even the smallest change can help us to eliminate fat stores more quickly … Among other things, British researchers have shown that consuming a food before bedtime can stimulate metabolism faster.
Namely, in a recent study published in the British Journal of Nutrition, scientists have confirmed that it is possible to eliminate the pounds in sleep, of course, with a corrected diet. They also discovered what food should be eaten half an hour before bedtime to allow it, and the word is fresh cow cheese!
Scientists have discovered that 30 grams of fresh cheese are enough to affect muscle regeneration and accelerate metabolism, all due to casein (the milk protein contained in dairy products and cheese).
Casein is more varied and provides more muscle protein for several hours, so the body does not need to get energy for its own protein, but it will be used with carbohydrates and fats.
If for some reason you do not eat cow's cheese, a good alternative is the protein-containing mixture of casein. British researchers have pointed out that the body's reaction is very similar.
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