FRUITS ARE THE BENEFITS OF ENERGY AND WATER EARNING AFTER EXERCISE
Professor Dr. Neriman Faith, the body to meet the needs of water and energy after exercise, 100% of fruit juices also benefit from.
Physical activity is not limited to sports activities, while nutrition and physical activity are important factors for healthy aging and age-related health risks. It covers all body movements that lead to energy expenditure, including routine activities, such as walking from one place to another, homework, shopping.
On the other hand, adequate nutrition, balanced nutrition and adequate fluid consumption are important for physical activity. In addition to the natural sugar that comes from the fruit itself, vitamins, minerals, antioxidants and electrolytes, such as fruit juices, which help in obtaining many nutrients, is a good choice for the administration of liquids after physical activity.
Prof. Dr. Nuh Naci Yazgan, Dean of the Faculty of Health Sciences, Head of the Department of Nutrition and Dietetics. Dr. Neriman İnanç, Ner It is also necessary to consume enough liquid. Physical activity leads to increased body temperature, blood flow rate and sweat, depending on environmental conditions such as temperature, humidity, sun, wind and clothing, as well as the metabolic rate of the individual. Water and electrolyte losses are observed by sweating. Together with perspiration, sodium, potassium, iron and calcium are also lost. Before, during and after physical activity, fluid consumption is important
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Although it benefits from the consumption of different fruit juices and active athletes, it is a good source of cherry juice, vitamins and water-soluble minerals such as calcium, magnesium, phosphorus and potassium; also contains a high concentration of phytochemicals and anthocyanins, which have many positive effects on active sportsmen. In a scientific study, semi-professional players were allowed to consume cherry juice at a certain scale for 8 days. The results of the study showed an improvement in performance indices, decreased muscle fatigue, and decreased oxidant markers in the body. Calis
In another study, he said running runners used grape juice regularly. "It is a good source of carbohydrates in grapes, fructose and glucose forms." In this study, according to the level of effort spent over 28 days, the consumption of grape juice at a certain scale proved to improve fatigue during the improvement by 15 At the same time, the total antioxidant capacity increased, on the other hand, the consumption of grape juice at a certain scale, depending on the effort spent over 20 days, proved to regulate glucose balance in athletes.
ORANGE WATER POTENTIES ENERGY, WATER REDUCES PNEUMATIC
He added that different studies show the positive effects of different fruit juices and added: orange juice is a powerful source of magnesium, potassium and vitamin C. After exercise, it can be eaten both as liquid electrolyte balance and as source of energy. Pomegranate juice, which has a high antioxidant activity, has been shown to reduce oxidative stress and muscle fatigue after exercise.