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Lack of blood, which is the source of life and the lack of iron due to it, reduces the quality of life. Explaining that iron deficiency has an important role in the psychological development of children in particular, experts say fruit juice should be consumed to increase the absorption of iron in food.
Ir Anemia is defined as a decrease in the amount of hemoglobin in the blood. This leads to iron deficiency, said Nuh Naci Yazgan University, Faculty of Medical Sciences, Department of Nutrition and Dietetics. Dr. Neriman Faith, iron deficiency is usually a very rapid increase in childhood and adolescence during pregnancy, he noted.
One in three women
One in five men in the world, one in three women, one in two pregnant women, each in five children suffers from anemia. Unfortunately, many of them do not know these situations, he said. – In developed countries, the prevalence of anemia in children from 0 to 5 years is between 4 and 20%. This ratio is 50% in our country
Vitamin C increases EMILY iron
Iron is found in both food and vegetal products Prof. Dr. Faith, you But all of the iron in the food can not be absorbed into the body. To be useful, we should consume foods containing vitamin C. For example, 500 milligrams of vitamin C taken by food increase iron uptake 6 times. Therefore, it is a good source of fruit juices to increase the intake of vitamins. In particular, eating fruit juices, such as orange juice, pineapple juice and grapefruit juice, containing vitamin C, along with a large amount of protein and iron, increase the absorption of iron. To be protected from anemia and to be treated more efficiently and quickly after anemia, you should take care to drink fruit juice that is a source of vitamin in every age group.
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