Gastrointestinal problems are one of the most common health problems among women. Irritable bowel syndrome is one of the most common digestive problems and can sometimes lead to serious health problems.
In this regard, British Daily Mail has published a series of tips for women with irritable bowel syndrome as follows:
1 – Seat control
Fecal form is an indicator of bowel movement and helps determine the digestive problem you are experiencing. So try to monitor the seat and prescribe it to your doctor so that you can properly diagnose your digestive problem.
2. Check that there is no blood in the chair
You should tell your doctor if your stomach contains blood because it may be a sign of inflammatory bowel disease or intestinal cancer.
3. Eliminate stress
Several studies have shown a link between stress and stress, on the one hand, and irritable bowel syndrome, on the other, so stress should be improved to relieve irritable bowel syndrome.
If you are constipated, the exercise has a positive effect and helps improve it. Physicians are advised to exercise for at least 30 minutes at least three times a week to relieve symptoms of constipation.
Probiotics are live bacteria and yeasts have different health benefits, especially in digestion, so it is useful to take probiotics either in the form of supplements or by eating foods containing cabbage or pickles.