Saturday , May 28 2022

Study: "No connection" between insomnia and early death


Source image
Getty Images

There is good news for insomnia, and lack of sleep does not lead to death.

A new report, published in the Journal of Sleep Medicine, concluded that there is no link between insomnia and premature death.

Scientists analyzed 17 studies, involving nearly 37 million people, to collect their findings.

  • Electronic screens cause insomnia for adolescents

The report contradicts the findings of the UK National Health Service, which said that, in addition to people exposed to obesity, heart disease and type 2 diabetes, insomnia shortens life expectancy.

But for those who suffer from insomnia, persistent anxiety about the relationship between sleep deprivation and the short life span will no longer worry.

Source image

Image Caption

Navid says his insomnia is getting worse when he breaks out of his partner earlier this year

"I do not think so," says Navid Khan, a high school student. "He no longer sleeps more than four hours a day every night.

"We went through a very bad night this week, it was a terrible night, all I could think about the next day at work was that I had to go through this day."

"I only study for two semesters and I think if I can sleep in that hour it will be fine. All I have to do is to share time, then I do it and so on."

"I just swear to try to sleep a little," says Navid.

It is believed that about 30 of the UK population are insomniac, so it is likely that someone close to you while reading this report will suffer from the effects of sleep deprivation.

————————————————– ————

Can you improve your sleep?

Source image
Getty Images

It's not easy to defeat insomnia, but there are a few things you can do to improve your chances of having a good night's sleep.

The National Health Service (NHS) recommends insomnia to exercise during the day and to reduce the consumption of caffeine drinks.

She also says that smoking, too much drinking or too much alcohol can prevent you from sleeping well.

Other recommendations include writing a list of things that catch your mind, as well as trying to sleep at a similar time every night.

————————————————– ————-

"In the most serious moments when I am among people I feel like an unbearable person"

Source image

Image Caption

Almara says she is very worried about the ability to sleep, she can not even sleep

"In the most serious moments when I am among people, I feel unbearable because I'm so tired I'm losing temper to anyone and anything else," said Almara Abgharian, a 29-year-old writer.

On the good night, Almara says she may have six hours of sleep, but she wakes up all night because of anxiety and tensions that have had a negative impact on her life.

"It's more important to sleep than to have the energy to do your daily tasks," she says. "For example, I do not go out and out with friends, which is obviously good for your mental health."

In the UK: "Surf Surf Surf" campaign to counteract addiction to social networking sites

Asked if she is worried about the long-term negative effects of insomnia, Almara said she "hopes she will not continue."

Lack of sleep for Elmara is normal in everyday life, and others agree with insomnia.

"I do not know how she feels when she sleeps at night"

Source image

Image Caption

Ryan says he'll sleep an hour or two, but he wakes up every night

"I feel like I'm used to this," said Ryan Ashley, 23, a musician.

"I talked to my mom earlier, and I felt a bit sad about what I was suffering." I told her not to be sorry, that's all I've lived all my life and now it's part of my everyday life. "

"It would be good to sleep, but I can not understand it, because I do not know how it feels," he says.

Ryan says he's been through a turbulent childhood that made him sleep like a wake-up, waking up all night.

He's not worried if his insomnia will affect his life. "I do other things and I'm sure it's a lot worse for my body than I can not sleep," he says.

However, although the new report may remove the concern about the link between insomnia and premature death, the report still links insomnia and illnesses such as dementia and depression, according to the British newspaper The Times.

Source link