Thursday , March 30 2023

CHRIS BRAMAH: Physical activity can help recovery after cancer


More than one in three will have cancer. Most of us will be the toughest and most frightening battles we can make and we will ever meet. In recent years, a number of people around me have been affected by cancer in one way or another, two of whom are personal training clients.

Fortunately, they both recover and struggle again. Much of their recovery process, building up even after surgery, was that they took part in physical activity. I trained them for a few years, so they are healthy and healthy, and therefore their recovery was brilliant. With one of my clients, we trained until his surgery and, throughout the treatment, continued to walk and is now back to complete personal training sessions with me and taking part in my senior class once a week.

When you live with or after cancer, becoming more active can be a positive change you can make in your life. Helps reduce the risk of health problems such as heart disease, stroke and diabetes. There is also evidence that active benefits are cancer sufferers. A lot of cancer patients say they help them feel as if they are doing their best to stay strong during the treatment.

During treatment, doctors advise patients to limit the time spent on the chair or on the bed. If you are not active, you may lose muscle strength, cardiorespiratory capacity, and generally feel tired and have less energy.

Being active can do everyday everyday work, such as housework, gardening, or shopping. Or it could be even more energetic, like swimming, a class of exercise, or going to the gym. How much the patient chooses depends on where they are in their treatment, what kind of things they enjoy and the level of fitness.

If you or someone you know is undergoing treatment or have been affected by cancer and you have any concerns about becoming more active then you should ask your doctor, nurse, physiotherapist or exercise practitioner for cancer. As long as you do what is safe and comfortable for you, then being active can and will benefit you in many ways.

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