Aging is something natural in someone's life. And though you can not avoid it, you can delay it: that's why it's important that some habits make you grow older than normal and without notice.
In fact, a study by the Duke University School of Medicine in the United States found that people are aging faster or slower, and this is subject to factors.
The aging process involves aspects such as blood cholesterol, blood pressure, and the metabolic and immune system of the person.
Although you have to be clear and that your habits are essential to look younger or older.
Drink a little water
Water is the fuel of the body, like food. 60% of your body is liquid, so recommend drinking at least 8 glasses of water a day. Not only should you drink water when you are thirsty, because when you feel thirsty, it is an early sign of dehydration.
Do not use sunscreen makes you aging faster
Sun rays are those that damage the skin mainly if you do not have sun protection. Although it is a divine source of vitamin D, essential for skin health, exposure to the sun for a long time during peak hours can reduce skin elasticity, wrinkles and staining. UVB rays can burn and penetrate both the skin and a cellular disorder. In addition, sunspots may eventually lead to skin cancer.
Frenetic life affects the whole body and, if you live constantly stressed and tense, worse. Being very stressed, the body releases cortisol, known as stress hormone, which can cause heart problems and obesity.
Consume some fruits and many sweet foods
Fruits are rich in antioxidants and vitamins that nourish your skin and fill it with life. Vitamins A and C are ideal to keep your skin healthy. On the other hand, sugary beverages and desserts, in addition to acne provocation, sugar molecules can adhere to the collagen in the skin, causing wrinkles.
It is important to know that tobacco significantly reduces vitamin A levels, decreases the production and amount of collagen and elastin, producing cutaneous atrophy. By the way, carcinogenic substances, such as benzopyrine, can be found in tobacco smoke.
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source: The new woman